It is unnecessary to say, men are painful in sex painfully. It is especially uncomfortable when it does not become an isolated case, but a trend. A wide range of drugs and stimulants of different forms of release is presented at the pharmacological market. You can use folk medications to increase potency, which does not have much inferior to efficiency. The problem of helpless has different symptoms:
- lack of stable erection;
- Insufficient strength of the penis;
- Fast ejaculation;
- Complete or partial loss of sexual interest.
Some men, against the background of the fall of Libid, is afraid that the desire for women disappeared. Treatment should start visiting a doctor and interrogation. Both medications and recipes for traditional medicine can be used as prevention and as support and helping the main measures of therapy. Reduction of potency is an emergency problem for adult men, more than 40% of the elementary experience in one or second degree. This is more common as an aging. However, this can also affect young people.
Reasons to reduce libid
It always discourages when a strong and powerful man becomes slow and unable to have sex and satisfies the woman. What do we know about the causes of weakness? The first thing that is a shameful state that no one will talk to either under the muzzle gun. Many resort to the first methods that fall to throw their brain: take viagra or other stimulants, ordering drugs from advertising. A small percentage of men will visit a doctor to establish a real reason to reduce potency. They can be completely different, and they should be known to choose adequate treatment. These are the main reasons to reduce potency:
- Chronic stress and depression;
- Irregular regime and harmful nutrition;
- Lack of microelements in the body;
- lack of sleep;
- Addiction;
- Increased physical activity;
- Genitourinary system diseases, including infections;
- Negative impacts on the environment.
Such a disease as diabetes affects the entire organism and is a factor that reduces libido and potency. Cancer and special treatment procedures, such as radiation, of course, do not contribute to the increase in strength and stable erection. Age and old-age play, after 40. There is an active reduction of hormone synthesis, leading to the fall of libid and desire for the village.
Methods of increasing potency
Numerous measures to be taken to address this problem can be noticed. First of all, you need to realize that the disease occurs, it means that something in a person's life is wrong. This is simple, but still not for all obvious thought. After visiting a doctor, it becomes clear what to do. Men's potency directly depends on the health of the entire body. Therefore, you need to observe a healthy lifestyle, bring special medications and eat food rich in vitamins and trace elements.
You can also use folk recipes for the potential of men, exercises, Mustarf-mortar and compresses. Some healers advise anus extensors to increase potency. You should start with a small and gradually increase size. This provides assistance, but, of course, not everyone decides to resort to this method.
Proper nutrition
It is universally useful for the health of the entire organism and, especially the creation of good potency. Most men are consumed by many harmful, bad products for bad, exaggerates with sauces, spices, fried and smoked. Libido depends, including the presence of vitamins in the body. Man must get enough beta-carotene, tokopherol, which directly affects the synthesis of hormones responsible for the proper functioning of the ethula and testicles.
Vitamin C, which is responsible for the formation of libid, and many others, is also vital. It is not the secret of that food, rich in microelements and vitamins, not only saturated by the body, but also positively affects the potency. Many products can strengthen the installation and even extend a sexual relationship by increasing strength and endurance.
Potency products
It is very useful to start a day with an egg dozen - two quail. You can drink milk, and in the morning also consume a small amount of honey. Here is a list of products containing all the necessary vitamins and trace elements for men, you need to form a diet:
- walnuts (peanuts, indian walnut, walnuts, cedar, almonds, forest, pistachio, sesame seeds);
- Vegetables (repuna, spicy and rings peppers, pumpkin seeds, garlic, tomato, carrot, embankment, broccoli, eggplant);
- Fruits (Kiwi, Durian, citrus voits, grenade, grapes);
- Seafood (shrimp, mussels, oyster crabs);
- Sour -ilk (sour cream, cottage, cheese);
- Meat (language, beef, veal, liver);
- Fish (mackerel, salmon, flaunder);
- spice (acute pepper, anise, wedges, cinnamon, ginger, cardamom);
- Natural chocolate and herbal teas are useful for hard erection.
Benefits of honey
This product has long been considered one of the most efficient means to increase potency and libid. It can be consumed a little every day, a few teaspoons. Every variety is suitable. The older generation is well aware of the positive properties of honey, is often used in various folk healing recipes, because it perfectly strengthens human immunity.
Plants, teas
To strengthen and maintain potency, as well as the charge of energy, prepare a decktike based on lumannets and coffee leaves. This is done as follows:
- Mix one spoon of ground coffee, 1 teaspoon of chopped leaves of lemonnets and glass water for fuel.
- Heat a mixture over a small heat, not allowing dections to boil.
- Use a potion soon before sexual intercourse.
Timi is very useful for male health, this grass contains zinc in large quantities and therefore increases the speed of the sperm movement. This is an excellent tool for the treatment and prevention of infirmity, prostatitis and adenoma. Recipe for decoction:
- Pour a hundred grams of timian flowers with boiling water.
- Take one or two tablespoons 2 times a day after a meal.
Ginseng is known as a natural aphrodisiac, which is part of almost every pharmacy and the popular recipe to increase excitement and potency. The infusion of this miraculous plant, cinnamon, ginger and honey improves blood flow into pelvic organs, increases potency and erection. Recipe:
- Pour 100 grams of ginseng roots, 50 g ginger, honey and 10 g cinnamon with warm water and insist 2 days.
- Cook infusion, add the same amount of honey and cinnamon, let the decktion crash for another three days.
- After that, take one glass twice a day.
You can also make tinctures on the vodka or wine using Ginseng, a handmade, ginger.
Compresses
Like other products of the domestic drug, this is a great method for a positive effect on potency. You can make a compressed honey:
- Heat two hundred grams of honey in a water bath and add one gallot of warm water.
- Then take a towel and make a compress in the abdomen and penis area. Before that leather can be lubricated with massage oil.
- This procedure should be performed 2 times a day ten minutes per week, and that will increase the potency.
Exercises and massage
Young people can also use this technique as a prevention of impotence. Doctors advise kegel's exercise. They help to encourage prostate and so-called bad on LK and thus hold in good shape, and this is the most important factor of male health. It is very easy to perform them, you can do it during the day, because they do not need special conditions.
- In the toilet during urination, stop the flow briefly. You will intuitively feel what muscle you need to burden to break up.
- Do this several times a day and every time you gradually increase urine retention time. This will help develop prostate and necessary muscles.
Means quickly raising potency
These stimulants provide an instant erection, and after ejaculation will restore less longer. Such medications are helped to solve problems and complexes associated with the female village. You can also take weak sedatives to lower anxiety before sex. And at the same time, special tablets will help increase the potency and reinforcement of sensations.
Mustard
This tool will improve blood circulation and heat the tissue. Chinese and Japanese healers are well aware of the positive properties of this tool. Heat - improves the body, heating activates tissue and cell regeneration. The use of mustard directly affects the duration of sexual excitement. Here is the recipe:
- Take the mustard, you can 2, soak them in warm water and apply to your feet.
- Put socks or wrap your legs in the blanket.
- Remove mustard in an hour and rinse your legs, then rub it with a towel.
Walking of barefoot
The feet are zones with energy points. Their massage heals the body. Walking of barefoot, we affect them, especially if we walk on natural coatings: land, stones, grass, sand, water. This improves the operation of internal bodies, because the soles have many nerve endings that connect to all the most important systems within the body.
Medications
There are a large number of different capsule products, creams, gels, sparkling and simple tablets. The price of drugs, of course, varies. Each tool, as a rule, has a site where you can be ordered, as well as read reviews, description, watch photos and videos for complete information. Have a scientific classification, but generally can be divided into two groups:
- Those who have increased the potential in a short time and maintained the effect of several hours, but do not have a therapeutic effect.
- Preparations, in addition to making excitement, positively affect the sexual health of man.
Prevention measures
A reliable way to prevent lethargy of penis and other related problems is complying with the complex of measures, in fact, implementing a healthy lifestyle. This includes:
- Proper nutrition;
- Enough physical effort;
- Regular sex;
- Planned medical examinations;
- Rejection of alcohol and tobacco.
The use of natural products will help increase the potency. They have many advantages, for example, lack of side effects. These are not nasty pills that no one likes to drink, but, above all, delicious food. These measures, folk recipes and drugs will help beat the disease and increase potency. Perform the observation of a healthy lifestyle, lower the level of stress. You can try different products and check that helps. Signs of improvement will be obvious. National recipes are no less efficient than drugs and medical procedures.
Even an older or older man can achieve an increase in potency and if you do not fully return the desire and erection as in young years and then at least partially. Of course, it is better to restore the potency with old proven natural means. State yourself techniques, drugs, tips, folk recipes, use them and control your strength yourself! This will return to the masculinity and confidently look at the future.